Blog Page 4

Blog

Products

Education

Training

Store

About Us

Videos

Innovation Group

Double Down Pulse™: Examples and Applications in Basketball

The concept of the “Double Down Pulse™” is relatively new as an accepted running technique, but there are examples of athletes taking advantage of the power and rhythm generated from pulsing the hands in a number of sports. Basketball in particular presents a large variety of opportunities to utilize the Double Down Pulse™ in order to improve performance.

Coiling Core Training®: Practical Applications in Strength Training

Coiling Core Training® is a form of training focused on achieving maximum spinal rotation and engaging the muscles that initiate rotation through the torso. By unlocking the potential of the the lower lats, WeckMethod Coiling Core Training® strengthens the core through a full range of rotation.

Non-Dominant Side Training®: Lizzi Smith's Journey to Tokyo 2020

Find out all the benefit of Non-Dominant Side Training® and how Paralympian athlete Lizzi Smith has incorporated this WeckMethod core principle in her routine to boost performance.

Double Down Pulse™: Practical Advantages and Applications

Double Down Pulse™ running technique is a form of running based around landing with your head over one foot and driving your hands down violently to create a pulse with each step. It is a functionally sound way to run, and examples of double-down technique can be found when studying some of the fastest athletes in history.

Rotational Movement Training®: Functional Application of Swinging

Whether your goal is to build rotational power or to move faster and more efficiently, RMT® swings belong in your program.