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Preventing Shoulder Injuries

3 Shoulder Mobility & Strength Exercises to Prevent Injury

Poor shoulder mechanics can lead to all sorts of injuries, the majority of which can progress slowly over time. It’s important to assess your situation, and if needed added the proper strength, mobility, and stability exercises into your workout regimen to prevent shoulder injury.

Baseball Training using RMT Club

Baseball Training with the RMT Club: Lunge & Chop Swings

RMT Club exercise that is great not only for baseball but overall fitness. It combines a directional lunge with a diagonal swing to coordinate your entire body, stabilizing your core.

Tags: RMT Club, Baseball

FUNCTIONAL STRENGTH TRAINING ELEMENTS

3 Functional Training Elements Your Workout Needs To Include

Adding these 3 fundamental elements into the same workout regimen will improve your overall movement efficiency by ensuring variety of muscles and movements are incorporated

Relieving Wrist Pain

3 Myofascial Release Techniques for Quick Wrist Pain Relief

Suffering from wrist injury? Try these 3 myofascial release techniques to get you back to a comfortable pain-free range of motion.

RMT CLUB CONDITIONING

RMT Club Conditioning Exercises to Help You Move Better

Club Strikes using two RMT Clubs gives the clients the conditioning they want as well as the technique and skill required to move better and with greater efficiency. It’s the best of both worlds!

Tags: RMT Club