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Baseball Throwing Mechanics Drills

Baseball Throwing Mechanics: Using Rotation for More Power

Throwing power comes from the ground home. Learning how to use hip & shoulder rotation properly can improve the velocity and overall throwing mechanics

Hiit Training | WeckMethod

HiiT vs Overtraining: Where and How to Draw the Line

Is your HIIT regimen breaking you down or building you up? There is a fine line between the two…

Squats on BOSU Elite

Proper Squat Form on the BOSU Elite: The Money Maker

The Money Maker on the BOSU Elite preps your body with a proper squat form required to keep your body properly aligned and improve the quality, depth, and control of ground based squats. Click here to watch video...

RMT Club Exercise

RMT Club Side to Side Exercise for Rotation & Coordination

An amazing rotational movement that is going to help with building strength, balance, coordination, and symmetry to develop better running, throwing, and hitting skills

Tags: RMT Club

Lumbar Stability Exercises for Mobilty Training

Mobility Training Tips to Help Relieve Lower Back Pain

Proper lumbar stability is a growing opportunity in today’s society as many people spend hours hunched over their cell phones or working long hours. Learning to restore mobility however, can alleviate much of the discomfort caused by these activities.