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BOSU vs BOSU Elite

BOSU Elite vs BOSU Original: The Differences and Benefits

Many people want to know the differences between the new BOSU Elite and the original BOSU. Learn about the similarities, differences and benefits of both products and what's so special about the new BOSU Elite...

Breaking it Down B-boy Style: 5 Functional Movement Patterns

Breakdancers are masters of functional movement, balance, and structural intelligence. What can they teach us to find to the same type of harmony? Here are 5 quick movements to get you started…

Baseball Training Aid Exercise

Baseball Exercises using the RMT Club to Improve Hip Power

Looking to add more power to your baseball swing? Have a go at this RMT Club baseball exercise which focuses on generating more power and drive through the hips for a better swing.

Tags: RMT Club, Baseball

Distance Running Injuries

3 Short & Long Distance Running Injuries & How to Treat Them

Just because you weren’t able to prevent an injury, doesn’t mean you can’t treat it. Learn 3 common running injuries and what you can do to recover quickly.

Personal Training Mistakes

Transitioning from Athlete to Trainer: 5 Mistakes to Avoid

Are you a personal trainer giving bad advice? Having the client do what you do to get in shape can lead them on a path to nowhere. Avoid this and many other mistakes by checking our top 5 list.