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Innovation Group

Breaking it Down B-boy Style: 5 Functional Movement Patterns

Breakdancers are masters of functional movement, balance, and structural intelligence. What can they teach us to find to the same type of harmony? Here are 5 quick movements to get you started…

Baseball Training Aid Exercise

Baseball Exercises using the RMT Club to Improve Hip Power

Looking to add more power to your baseball swing? Have a go at this RMT Club baseball exercise which focuses on generating more power and drive through the hips for a better swing.

Tags: RMT Club, Baseball

Distance Running Injuries

3 Short & Long Distance Running Injuries & How to Treat Them

Just because you weren’t able to prevent an injury, doesn’t mean you can’t treat it. Learn 3 common running injuries and what you can do to recover quickly.

Personal Training Mistakes

Transitioning from Athlete to Trainer: 5 Mistakes to Avoid

Are you a personal trainer giving bad advice? Having the client do what you do to get in shape can lead them on a path to nowhere. Avoid this and many other mistakes by checking our top 5 list.

David Weck showing B-Fist

Running Technique: Hand Position to Help You Run Better

Running technique to help you run faster and longer with the greatest efficiency by using the B-Fist, which starts by optimizing the strength and power in the hands.