Blog Page 42

Blog

Products

Education

Training

Store

About Us

Videos

Innovation Group

BOSU Ball Baseball Exercise

8 Baseball Exercises with the BOSU Ball for Rotational Power

Rotational Power is an absolute requirement for Baseball. These 8 exercises focus on training the core & lower-half stability which not only help develop dynamic balance and body control but are also two prerequisites for creating a powerful rotational strength…

David Weck improving squat form

Improve Squatting Form Using the Neutral Squat Technique

The Squat is not a universal one-size-fits-all exercise. Click to watch the WeckMethod approach to the find the neutral squat that will give you the best form and functional flexibility to improve your squatting

Elastic Band Exercise

Elastic Band Exercises for Better Running & Squat Mechanics

Elastic Band Exercises that focus on proper squat mechanics, including the role of the hips, knee, and the lower back to not only improve squat form but also lead to better running.

Flat Jacks on BOSU Elite | WeckMethod

BOSU Elite Core Strengthening Exercise: Flat Jacks

Take your core strength to the next level with the BOSU Elite Flat Jacks

RMT Club Golf Swing Exercise

Golf Exercise: Swing Extensions with the RMT Club

Need more extension in your golf swing? This RMT Club exercise is designed to do just that as well as improve your consistency and distance. Click here to watch.

Tags: Golf, RMT Club