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Squat Variation w/ Dumbbells

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Trapbar Dead Lift

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Kettlebell Swings

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Toss & Catch

WeckMethod Tensional Balance™ Exercises

Tensional Balance™ teaches you to establish and maintain correct muscular tension throughout the body to allow you to load the ground with more power and efficiency during athletic movement. This incorporates a “bracing core," 45 degree foot placement, and correct matching shin and spine angles. These training videos will take you through the variations and exercises to utilize Tensional Balance.™