Thumb sddefault  11

Squat Variation w/ Dumbbells

Thumb sddefault  9

Trapbar Dead Lift

Thumb large wm45kettlebell

Kettlebell Swings

Thumb maxresdefault

Toss & Catch

WeckMethod Tensional Balance™ Exercises

Tensional Balance™ teaches you to establish and maintain correct muscular tension throughout the body to allow you to load the ground with more power and efficiency during athletic movement. This incorporates a “bracing core," 45 degree foot placement, and correct matching shin and spine angles. These training videos will take you through the variations and exercises to utilize Tensional Balance.™