RMT Club mobility training helps strengthen and stabilize the primary muscles surrounding your joints, improves your range of motion and mobility, restores physical function and helps prevent injuries. The videos above will show you a series of dynamic movements for improving mobility in the shoulders, hips, and wrist as well as movements to strengthen the core, lower back, neck, and more.
The unique design of the RMT Club allows you to perform dynamic movement patterns in multiple directions essential for proper mobility training. Its weighted head sits at the end of a lever, guiding movement patterns and giving you the ability to increase centrifugal force and speed when progressing through a movement. It also incorporates an internal shifting weight for dynamic resistance and audible feedback which can be used to create and cue fluid movement patterns (no sound) or intense resistance when changing direction (sound).