RMT Club is used as a baseball training aid to improve the fundamental movement patterns necessary to hit, throw, and field with greater strength and efficiency. The RMT Club also enhances the overall conditioning, mobility and range of motion needed to maximize real game time performance.
Rotation is at the
heart of all baseball movement mechanics. From hitting to throwing to fielding and even running, your body
is constantly in rotation. When you are able to coordinate and integrate these movements properly, your
game begins to improve, The RMT Club is designed to strengthen and
coordinate these rotational movements from head to toe.
RMT Club baseball
programming focuses on improving strength, mobility, speed and most importantly the technique of
functional movement patterns which directly apply to game time baseball.
About Moe Ryda Fitness: Moe Ryda fitness was
founded by Moe Dorn in 2003 with its principle location in San Diego
California. Moe comes with over 22
years training experience specializing in sports specific training for baseball,
hockey, and soccer. Moe has 10 years
experience in gravity system modalities involving strength, flexibility and
pre/post rehab.