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Coiling Core Pulse Lunge

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Head Over Foot Sidewinder

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Halo Roll with Sudden Deceleration

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Check Swings

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Figure 8 - Nail Driver Pendulum Lunge - X-Light

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Single Handed Swing with Chambering

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Diagonal Circle Swings

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Shoulder Rehabilitation Swings

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Head Over Foot Side Bending Swings

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Head-Over-Foot Searchlight

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Balance Exercise

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Shoulder-to-shoulder Swings

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Drill Drivers

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Clock Swings

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One Handed T&T

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Chest Exercises

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Side to Side Lunges

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The Windmill

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Russian Twists

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Searchlight & Shoulder to Shoulder Swings

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Wrist & Grip Strengthening Exercises

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Halo Roll with 2 Variations

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The Hip Hinge

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4 Myofascial Release Exercises

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Core Strengthening Exercise

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Limited Space Routine featuring 3 Exercises

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4 Exercise Traveling Sequence

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What is Chambering?

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Athletic Balance Progression

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Limited Space Training

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Hockey Player Swings

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The Tilt & Turn

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Balance Training with the RMT Club

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Drill Driver - Swing & Switch - Searchlight - Overhead Swings

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The Bailer & The Reverse Bailer

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180 Searchlight

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Traveling Lunge with Rotation

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Holding the RMT Club using a Split Grip

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Bailer - Check Swing X-Light - Ground Strike w/ Athletic Shuffle

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Sudden Deceleration Fluid Deceleration Striking

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Palming Technique: Holding & Catching

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Circle Stop - Jump Lunge Windmill Stop - Hockey Player

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Bailer - Searchlight - Ground Stop - Check Swing

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Samurai Squat

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RMT Club Interval Training: Swing. Strike. Rotate.

RMT Club Training & Exercises

The RMT Club is a very versatile and provides many options for application and use. The videos in this section are designed to help educate you on specific techniques, foundational principles and provide suggestive interval workouts to use in your RMT Club training. This includes high intensity interval training, Tabata training, circuit training, small group training, and limited space workouts. It also includes education on the key features of the RMT Club (such as the shifting weight and durable club head) as well as how to effectively implement those features.

If you would like to purchase an RMT Club, click here or the 'Buy Clubs Now' Button. If you would like to become an RMT Club Instructor, click here or the 'Get Certified' Button to learn more.

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