RMT Club Functional Training Exercises

Coiling Core Pulse Lunge

Head Over Foot Sidewinder

Halo Roll with Sudden Deceleration

Check Swings

Figure 8 - Nail Driver Pendulum Lunge - X-Light

Single Handed Swing with Chambering

Diagonal Circle Swings

Shoulder Rehabilitation Swings

Head Over Foot Side Bending Swings

Head-Over-Foot Searchlight

Balance Exercise

Shoulder-to-shoulder Swings

Drill Drivers

Clock Swings

One Handed T&T

Chest Exercises

Side to Side Lunges

The Windmill

Russian Twists

Searchlight & Shoulder to Shoulder Swings

Wrist & Grip Strengthening Exercises

Halo Roll with 2 Variations

The Hip Hinge

4 Myofascial Release Exercises

Core Strengthening Exercise

Limited Space Routine featuring 3 Exercises

4 Exercise Traveling Sequence

What is Chambering?

Athletic Balance Progression

Limited Space Training

Hockey Player Swings

The Tilt & Turn

Balance Training with the RMT Club

Drill Driver - Swing & Switch - Searchlight - Overhead Swings

The Bailer & The Reverse Bailer

180 Searchlight

Traveling Lunge with Rotation

Holding the RMT Club using a Split Grip

Bailer - Check Swing X-Light - Ground Strike w/ Athletic Shuffle

Sudden Deceleration Fluid Deceleration Striking

Palming Technique: Holding & Catching

Circle Stop - Jump Lunge Windmill Stop - Hockey Player

Bailer - Searchlight - Ground Stop - Check Swing

Samurai Squat

RMT Club Interval Training: Swing. Strike. Rotate.

RMT Club Training & Exercises

The RMT Club is a very versatile and provides many options for application and use. The videos in this section are designed to help educate you on specific techniques, foundational principles and provide suggestive interval workouts to use in your RMT Club training. This includes high intensity interval training, Tabata training, circuit training, small group training, and limited space workouts. It also includes education on the key features of the RMT Club (such as the shifting weight and durable club head) as well as how to effectively implement those features.

If you would like to purchase an RMT Club, click here or the 'Buy Clubs Now' Button. If you would like to become an RMT Club Instructor, click here or the 'Get Certified' Button to learn more.

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