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Figure 8s

Thumb rmt mixedbag 90 bailer

90° Bailer

Thumb rmt mixedbag check swing

Check Swings

Thumb rmt mixedbag double coordination

Double Club Swings

Thumb rmt mixedbag 3 rotational

Search Light

3 variations

Thumb rmt mixedbag heavybag hits

Heavy Bag Hits

Thumb rmt mixedbag hip hinge

Hip Hinge

Thumb rmt mixedbag hockey player

Hockey Players

Thumb rmt mixedbag money maker

Money Makers

Thumb rmt mixedbag double down

Double Down Pulse

Thumb rmt mixedbag overhand throw

Overhand Throws

Thumb rmt mixedbag pike ups

Pike ups

Thumb rmt mixedbag plank

Plank Swing Throughs

Thumb rmt mixedbag russian

Russian Twists

Thumb rmt mixedbag side2side lunge

Side to Side Lunges

Thumb rmt mixedbag swing switch

Swing & Switch

Thumb rmt mixedbag tnts

TNTs

Thumb samurai squat

Samurai Squat

Thumb rmt mixedbag spiraling swings

Spiraling Swings

Thumb rmt mixedbag circle stops

Circle Stops

Thumb rmt mixedbag groundstrikes

Ground Strikes

RMT Club Mixed Bag Exercises

Mixed bag videos offer a variety of functional training exercises using the RMT Club. There are both individual movement patterns and compound movement patterns designed to improve functional strength, rotational movement/power, mobility, coordination, core strength, conditioning, balance and non-dominant side deficiencies.

If you would like to purchase an RMT Club, click here or the 'Buy Clubs Now' Button. If you would like to become an RMT Club Instructor, click here or the 'Get Certified' Button to learn more.

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