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RMT® Club Home Workout

10 min Lower Body & Core

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RMT® Club Home Workout

10 min Upper Body & Core

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Baseball Follow Along Workout

RMT® Club

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Golf Follow Along Workout

RMT® Club

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Tennis Follow Along Workout

RMT® Club

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Rotational Power Workset

RMT® Club

RMT® Club Workout

This section presents videos between 2min-10min that focus on the upper body, lower body, and core with a series of exercises designed to increase mobility, motion range, and functional strength. All of the workouts are designedto be performed in limited spaces to give you the ability to maximizeyour training from the comfort of your home.


The RMT® Club is one of the most versatile tools on the market and provides many movement options. Rotational Movement Training® with the RMT® Club helps strengthen the muscles around joints and increase mobility to improve overall motion and prevent injuries.


If you would like to purchase an RMT®Club, click here or the “Buy Clubs Now”button. If you would like to become a certifiedRMT®Club trainer, click here or the “Get Certified”button to learn more.