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***20% OFF BOSU ELITE*** FLASH SALE!

Whats in the Box

Set Up Overview

Basic Set Ups

Breaking in your Bands

OVERVIEW

Overhand rope workouts using the Hybrid® Rope unites your hands, shoulders, biceps, and chest while performing three dimensional fluid movement patterns with a focus on pronation. Overhand rope workouts improve your “fight" response and integrate, strengthen, and coordinate both sides of your body. These videos will teach you the exercises to utilize these movements.

If you would like to purchase an Hybrid® Rope, click the 'Buy Now' Button. Click here to jump directly to the next Hybrid® Rope video playlist.

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