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Block 1 Workout 1

Instructional Upper Body Pulling

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Block 1 Workout 2

Instructional Lower Body Squats

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Block 1 Workout 3

Instructional Upper Body Pushing

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Block 1 Workout 4

Instructional Lower Body Hinging

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Block 1 Workout 5

Instructional Abs

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Block 1 Workout 6

Instructional Back

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Block 1 Workout 7

Instructional Full Body Part 1

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Block 1 Workout 8

Instructional Full Body Part 2

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Block 2 Workout 1

Strength Upper Body Pushing

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Block 2 Workout 2

Strength Lower Body Squats

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Block 2 Workout 3

Strength Upper Body Pulling

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Block 2 Workout 4

Strength Back

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Block 2 Workout 5

Strength Abs

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Block 2 Workout 6

Strength Lower Body Hinging

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Block 2 Workout 7

Strength Full Body Part 1

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Block 2 Workout 8

Strength Full Body Part 2