The WeckMethod
B.A.S.I.C.™ training incorporates innovative equipment and specialized
training to improve conditioning, functional strength, rotational power, and
athletic balance while also improving movement efficiency.
Its proprietary techniques
takes you through every phase needed to become a more complete and conditioned
athlete, whether you're 8 or 80, pro or novice. It teaches you to be strong in
weak positions, move with more power and fluidity, become more mobile, balance,
and coordinated - so you can look and feel your best and do what you love to do
better.
WeckMethod B.A.S.I.C.™ training also incorporates WeckMethod's key principles throughout each phase, starting with the “WeckMethod Zen Ten™," which allows you to reflexively and neurologically organize your body prior to any dynamic movement. This unique training also incorporates the following core principles:
Rotational
Movement Training® (RMT): Effectively increase rotational power while integrating
both strength and balance. Includes both bodyweight and equipment-based
exercises.
Non-Dominant
Side Training™: Improve the non-dominant side of the body to minimize
deficiencies and enhance overall performance.
Tensional
Balance Training™: Establish and maintain correct tension throughout the
body, allowing you to load the ground with more power and efficiency during
athletic movement (such as running).
Please note: In order to provide the best hands on training and results, each session is limited to 15 people. The training sessions are held at the WeckMethod Performance Training Center located at 5485 Gaines St. in San Diego, CA 92110. To schedule a class please email info@weckmethod.com or call 619 222 2604.
