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The Most Profound Training Tool to Human Movement

ProPulse® Speed Trainers work by answering a simple question, “What do you do with your upper body when you run? Are you using your upper body to generate more power, efficiency, and balance? Or are you making your legs do all the work and 'carry' your upper body?"

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The Problem:

Traditional running instruction does not teach you how to use your upper body to generate more power and greater efficiency. Your upper body (head, arms, hands, trunk) account for approximately 60% of your entire body, legs making up approximately 40%. Why wouldn't you put that 60% to work?

The Solution:

ProPulse® Speed Trainers teach you how to “Pulse" your arms in a downward motion as opposed to swinging your arms one at a time in an upward motion. This downward “pulsing" effect takes the energy from the upper body and transfers it through your lower body - decreasing the workload on your legs and increasing your power by giving you more efficiency and better overall balance.

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The Shifting:

The shifting weight inside the ProPulse® Speed Trainers teaches you how to
perfect the “Pulsing" technique. The weight shifts upward as you move your arm down. You can launch into the your next stride by decreasing your time on the ground and synchronize your stride, so you can both hear and feel the technique taking effect. If it sounds right, it is right.

We Recommend

STARTERS: 8-ounce ProPulse® Power Speed Trainers.
AGE 8 - 13: 4-ounce ProPulse® Pocket Speed Trainers.
ENDURANCE USE: 4-ounce ProPulse® Pocket Speed Trainers.

You can run FASTER and LONGER with the ProPulsers in your hands

Learn Head Over Foot Technique

Learn the Double Down Pulse

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