WeckMethod BOSU® Elite
Creating Efficient, Educated & Athletic People
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Apple Core vs Human Core
With a deeper understanding of the structural core, we can now look at Core Stability and Mobility and learn how to harness bone alignment for greater control and power.
Capturing the Spiral to Move Better
The human body is fundamentally built upon spiral design and moves most efficiently in accord with spiral motion.
" WeckMethod RMT™ Clubs are the most functional and versatile tool I own. It's the perfect blend between high intensity movements and functional exercise "
Moe Dorn - Performance Training Specialist
" When it comes to understanding how the body must work together for efficient and explosive running, I can tell you there’s nobody that I’ve met that knows more about this than David Weck. "
Obafemi “Femi” Ayanbadejo - NFL Veteran and Performance Training Specialist
" What this method of training brings is both innovative and purposeful. It bridges the gap between what the client wants and what the clients needs. "
Kris Machain - Fitness Manager at The Sporting Club