WeckMethod BOSU® Elite
CREATING A BETTER ATHLETIC FOUNDATION
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FORM RUNNING & SPEED TRAINING
WECKMETHOD CERTIFICATIONS & TRAINING
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Products & Articles Featured In
Running Technique: Head over Feet
Learn how to align your body from head to feet to create a better balance through the body that allows for more efficient running
Running Technique: The Striking Step
Using techniques that time up your hands and your feet - extremities that lead your run - to increase efficiency during your run and make you a better, stronger runner.
5 Knee Strenghening Exercises to Reduce Injury
Debilitating injuries have become an accepted price of being fit and athletic, we, as an industry, must learn to evolve our thinking and practices to address this injury epidemic before it puts us in the ground
Proper Body Alignment Tip: The Power Position
Watch how the "Power Position" preps you to stand and walk more efficiently, as well as execute athletic movements with greater power.
3 Smart Ways to Prevent Running Injuries
Imagine what you could accomplish with no injuries for an entire year. Here are three of the best ways to train smarter, stay healthy, and see significant results
3 Balance Training Tips Every Dancer Should Know
Imbalances are a natural part of life and the activities we perform. Here are 3 balance training tips to help bring the body back to a more symmetric form
" When it comes to understanding how the body must work together for efficient and explosive running, I can tell you there’s nobody that I’ve met that knows more about this than David Weck. "
Obafemi “Femi” Ayanbadejo - NFL Veteran and Performance Training Specialist
" David Weck is always 10 steps ahead of where most people are. We’ve worked together for years and I like to get my hands on the things he’s working on before they are out there for everyone else. "
Todd Durkin - Top NFL Trainer - Under Armor Performance Council - Head Trainer
" The BOSU® Elite's Power Zone is an exceptional training for sprinters to increase stride length and develop strength and flexibility in the dorsi-flexed position. "
Terrance Spann - Former USA Track & Field Sprinter - High School & College Coach