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Products & Articles Featured In
Hiit Training: What it is & How it works
HIIT can and will add an intensive metabolic element to your workouts that you may not have experienced yet. Check out these 3 lessons that will define HIIT.
3 Simple Mobility Training Drills for a Warm-Up
We all know we should warm up before exercise—but how many of us actually take the time to do it? Here are a few mobility training drills you can perform at home or in a gym.
Functional Training: Top 5 Mistakes
“Functional Training” has been a buzz phrase in the industry for more than the past decade. However, there are still mistakes being made by beginners and uninformed professionals. Here’s our top 5 list…
5 Functional Fitness Exercises for Surfers
Functional exercises to boost strength and increase endurance to assist in making you a stronger and more fluid surfer.
Improve Body Mechanics with Primal Movements
Proper body mechanics in humans have begun to weaken. Is it time we go back to basics with primal movements?
" WeckMethod RMT™ Clubs are the most functional and versatile tool I own. It's the perfect blend between high intensity movements and functional exercise "
Moe Dorn - Performance Training Specialist
" When it comes to understanding how the body must work together for efficient and explosive running, I can tell you there’s nobody that I’ve met that knows more about this than David Weck. "
Obafemi “Femi” Ayanbadejo - NFL Veteran and Performance Training Specialist
" David Weck is always 10 steps ahead of where most people are. We’ve worked together for years and I like to get my hands on the things he’s working on before they are out there for everyone else. "
Todd Durkin - Top NFL Trainer - Under Armor Performance Council - Head Trainer