Creating Efficient, Educated & Athletic People
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Apple Core vs Human Core
With a deeper understanding of the structural core, we can now look at Core Stability and Mobility and learn how to harness bone alignment for greater control and power.
Capturing the Spiral to Move Better
The human body is fundamentally built upon spiral design and moves most efficiently in accord with spiral motion.
" When it comes to understanding how the body must work together for efficient and explosive running, I can tell you there’s nobody that I’ve met that knows more about this than David Weck. "
Obafemi “Femi” Ayanbadejo - NFL Veteran and Performance Training Specialist
" David Weck is always 10 steps ahead of where most people are. We’ve worked together for years and I like to get my hands on the things he’s working on before they are out there for everyone else. "
Todd Durkin - Top NFL Trainer - Under Armor Performance Council - Head Trainer
" The training techniques WeckMethod taught me helped improve my balance, power, ambidexterity and over all athleticism. "
Joe 'Hybrid' Duarte