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CREATING EFFICIENT, EDUCATED & ATHLETIC PEOPLE
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Products & Articles Featured In
Improve Body Mechanics with Primal Movements
Proper body mechanics in humans have begun to weaken. Is it time we go back to basics with primal movements?
Secrets To Increase Sprinting Speed
The hands and arms are critical for running the fastest and most efficiently. Conventional coaching instruction is to relax the hands. WeckMethod, however, shares how there are ways to incorporate hands and arms without creating restriction within the body.
5 Reasons to Include Multi-Planar Movements in Functional Strength Training
With the myriad of different fitness training methodologies available, it’s confusing trying to figure out which is right for you. But, examining the concept of multi-planar movement is a fantastic starting point...
Benefits of Rotational Movement Training™
Rotation is the fundamental essence of human movement. This is the case whether you are rotating your torso to the right and left, walking, running or simply raising your arms.
What is Non-Dominant Side Training™?
Improving the non-dominant side of your body to minimize deficiencies and enhance strength, unity, and balance to make yourself a better athlete
Apple Core vs Human Core
With a deeper understanding of the structural core, we can now look at Core Stability and Mobility and learn how to harness bone alignment for greater control and power.
" WeckMethod RMT™ Clubs are the most functional and versatile tool I own. It's the perfect blend between high intensity movements and functional exercise "
Moe Dorn - Performance Training Specialist
" When it comes to understanding how the body must work together for efficient and explosive running, I can tell you there’s nobody that I’ve met that knows more about this than David Weck. "
Obafemi “Femi” Ayanbadejo - NFL Veteran and Performance Training Specialist
" David Weck is always 10 steps ahead of where most people are. We’ve worked together for years and I like to get my hands on the things he’s working on before they are out there for everyone else. "
Todd Durkin - Top NFL Trainer - Under Armor Performance Council - Head Trainer