WeckMethod BOSU® Elite
Creating Efficient, Educated & Athletic People
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Benefits of Rotational Movement Training™
Rotation is the fundamental essence of human movement. This is the case whether you are rotating your torso to the right and left, walking, running or simply raising your arms.
What is Non-Dominant Side Training™?
Improving the non-dominant side of your body to minimize deficiencies and enhance strength, unity, and balance to make yourself a better athlete
Apple Core vs Human Core
With a deeper understanding of the structural core, we can now look at Core Stability and Mobility and learn how to harness bone alignment for greater control and power.
Capturing the Spiral to Move Better
The human body is fundamentally built upon spiral design and moves most efficiently in accord with spiral motion.
Power = Force x Distance ÷ Time
The Direction of force is key to being more athletic. If you think of raw strength and power as your engine, you can think of the capacity to create optimal direction of force as your suspension.
" WeckMethod RMT™ Clubs are the most functional and versatile tool I own. It's the perfect blend between high intensity movements and functional exercise "
Moe Dorn - Performance Training Specialist
" When it comes to understanding how the body must work together for efficient and explosive running, I can tell you there’s nobody that I’ve met that knows more about this than David Weck. "
Obafemi “Femi” Ayanbadejo - NFL Veteran and Performance Training Specialist
" David Weck is always 10 steps ahead of where most people are. We’ve worked together for years and I like to get my hands on the things he’s working on before they are out there for everyone else. "
Todd Durkin - Top NFL Trainer - Under Armor Performance Council - Head Trainer